This week’s challenge is to “Romanticize your life for 24 hours.” I want you to imagine you’re creating a movie or documentary about the everyday, average things that happen on a typical day in your life.  Capture a photo or video of… Your morning coffee. The way the sun hits a spiderweb. A bite taken […]

Happy October! It’s officially spooky season, and today I’m sharing something a bit scary. But, we promise you’re going to love it (once it’s over). If you’re looking for a way to spark your personal growth journey, try this tip below. I want you to email three people whose opinions you trust and value, and […]

Last week I led The Manifesting Catapult, a live, 5-day program where we did one activity per day to support creating your best life. Today I want to share one of those activities with you—called As If Journaling. “As If” Journaling The activity is called “As If” Journaling. No, not talking about Alicia Silverstone à la Clueless, […]

Since we just moved from California to Washington, I’ve been having a lot of conversations with new people. I’ve found myself replaying my words over and over in my head, overthinking and wondering why I decided to share some of the things that came out of my mouth. 😆 Luckily, I’ve got a simple tool to […]

My kids started school last week, and Starbucks released all the pumpkin spice goodies—summer is officially coming to a close (unless you’re reading this in Australia). September to December is my favorite time of year, so a couple years ago I created a “Fall Joy List” to savor the season. (“Savoring life’s joys” is 1 […]

What’s the TL;DR? 1. I’m challenging a common stereotype about having money and wanting money. 2. Up on YouTube: a new guided meditation/sleep story about attracting wealth, specifically, millions. Controversial opinion: I love money. How does that statement make you feel? Have you heard, “We don’t talk about money. That’s tacky.”? If you grew up like I did, […]

“Dopamine, which your brain makes when you’re happy, has one important side effect: It makes you smarter. A positive brain is 31% more productive.” This is a quote from this article titled, “Harvard psychologist explains how to achieve happiness—and it’s actually simple.” Earlier this year I attended the California Conference for Women… …and one of the […]

Are you happy? According to the 2023 United Nations World Happiness Report, “The millions of happiness survey respondents from around the globe have illuminated the key factors affecting happiness that show up consistently in the countries where people rate themselves as happiest. They are: Some of these require more than just you alone and will take […]

I’ve asked hundreds, if not thousands, of corporate employees what they would do with their time if they could have any job in the world (time, money and skill notwithstanding). Common answers include: What do you think it is about these professions that is so appealing? This is a twist on the “Best Possible Self” […]

Want a quick way to boost your happiness this week? Stop and smell the roses. (Or click here to see the roses!)