Nicole Bensen

Workshops

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Finding wellbeing can mean getting comfortable with something new. Want to join this online class with me to find wellbeing through poetry?

This year I’m inviting more corporate clients to book interactive workshops for their team. Are you ready to take your team to the next level?

Journaling

Hi friend! Last week, one of my private coaching clients wanted help sorting through some stressful thoughts and feelings. I grabbed my STAR sheet and walked through the questions with her. Afterward, she said, “I feel so much calmer and better, thank you!” The acronym STAR stands for Study/scrutinize, Test And Restructure, and it helps […]

Remember when grocery stores used to give out samples?  I’m not sure if the post-Pandemic world still does this (also because we heavily use Instacart, DoorDash, UberEats, and Whole Foods Delivery…), but as a kid, Costco was my favorite. It seemed like at the end of every aisle was a hairnet-and-glove-wearing person filling up tiny […]

Hi friend! I’m sharing something a little different today.  You’re here because you want to create your best life: increase joy, set boundaries, feel worthy beyond accomplishments, but NOT at the sake of trading your hard-earned career/status for wellbeing, right? Not today, burnout. Maybe you’ve grabbed my tools like:  If it’s on your vision board to […]

Last week I led two LIVE sessions of my Ultimate Vision Board workshop, and I received some ULTIMATE feedback. Check it out!

I (already) checked off an experience that I put on my 2024 vision board. Are you interested in a WORKING vision board? Check it out inside!

My upcoming Ultimate Vision Board Workshop I’m leading puts YOU in the creator’s seat. Are you ready for the (rewarding) challenge?

Vision Board Workshop

You know those blog posts where you have to scroll for what seems like 3 days before getting to the recipe? If you dislike those as much as I do, here’s the tl;dr on this week’s note: I created The Ultimate Vision Board Workshop and am offering it live (online) twice, Jan 30 and Feb 2. You’ll […]

Notebook

What’s the TL;DR? 1. I’m challenging a common stereotype about having money and wanting money. 2. Up on YouTube: a new guided meditation/sleep story about attracting wealth, specifically, millions. Controversial opinion: I love money. How does that statement make you feel? Have you heard, “We don’t talk about money. That’s tacky.”? If you grew up like I did, […]