Last week I led The Manifesting Catapult, a live, 5-day program where we did one activity per day to support creating your best life. Today I want to share one of those activities with you—called As If Journaling. “As If” Journaling The activity is called “As If” Journaling. No, not talking about Alicia Silverstone à la Clueless, […]
My kids started school last week, and Starbucks released all the pumpkin spice goodies—summer is officially coming to a close (unless you’re reading this in Australia). September to December is my favorite time of year, so a couple years ago I created a “Fall Joy List” to savor the season. (“Savoring life’s joys” is 1 […]
I’ve asked hundreds, if not thousands, of corporate employees what they would do with their time if they could have any job in the world (time, money and skill notwithstanding). Common answers include: What do you think it is about these professions that is so appealing? This is a twist on the “Best Possible Self” […]
Think of a goal. I want you to choose a goal that’s so-easy-you-can’t-help-but-do-it. Need some help? Download my “Dream.Do.” worksheet!
Take a moment to write a love letter to yourself – from the January 2024 version of you. What will you be celebrating?
Have you heard of Guided Meditation? Block your calendar for 15 minutes and give yourself the gift of connection.
Have you heard of the Gallup CliftonStrengths Assessment? One of my top 5 strengths is: “Futuristic.” People exceptionally talented in the Futuristic theme are inspired by the future and what could be. This might be why the “Best Possible Self” happiness practice is one of my favorites. You simply sit down and journal for 15 minutes about […]
When I saw this tow truck pulling a fire truck a couple of weeks ago, the first thought that popped into my mind was, “Even rescuers need rescuing.” Who are you a “rescuer” for? You might be a caregiver to kids, your parents or in-laws, your work team, or even in a caregiving profession, like […]
Use this journaling page to reflect on three good things from 2021 and imagine your best possible 2022.
✨ If you could go back in time and tell your 17-year-old self one thing, what would it be?✨ If your 80-year-old self came to visit you today, what do you think they would tell present-day you?