nicole bensen

Journaling Prompts

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When I saw this tow truck pulling a fire truck a couple of weeks ago, the first thought that popped into my mind was, “Even rescuers need rescuing.” Who are you a “rescuer” for? You might be a caregiver to kids, your parents or in-laws, your work team, or even in a caregiving profession, like […]

Use this journaling page to reflect on three good things from 2021 and imagine your best possible 2022.

Woman thinking

✨ If you could go back in time and tell your 17-year-old self one thing, what would it be?✨ If your 80-year-old self came to visit you today, what do you think they would tell present-day you?

Do you have a fall bucket list? You’ve probably seen them around; they’re filled with things like: go apple-picking, visit a pumpkin patch and corn maze, jump in a pile of leaves, and drink hot apple cider or a pumpkin spice latte. While I’m a huge fan of things like this (September to December is […]