Last week, I had a 90-minute Strategy Session with a client; let’s call her M. Before each session, I ask clients to come in with two things: 1. A big-picture goal 2. A clear intention for what they want to walk away with that day M’s big goal = To live her most luxurious lifeHer session goal = Develop […]

Over the past few weeks, I’ve been sharing a belief-shifting series: real tools for untangling the sticky, sneaky thoughts that keep us stuck (even when we know better). If you’re just jumping in, here’s where we’ve been so far:Part 1: My bestie is fake. Yet I’m in love. 🥰 Visualizing your future self through “as if” journaling […]

Hi friend! Last week I shared the story of how I asked the Universe for a business bestie…and then hesitated when I got a coffee invite from someone who checked several of the exact boxes I’d been journaling about. 🙈 If you missed it, you can catch up here. I shared “7 signs your subconscious might be […]

I have a friend who LOVES April Fool’s jokes…so much so that I have an annual calendar reminder that says, “Don’t trust anything Nadine says today.” Yep, that’s her real name. I’m calling you out, Nadine! 😉 But this past week the trickster wasn’t Nadine. So, it was…me. Or more specifically, my subconscious. Last week, I […]

I just had the most incredible day! Maeve and I spent the morning at this trendy new co-working space with gorgeous natural light, the comfiest pink velvet chairs, and the most perfect strawberry matcha. We laughed a lot. We mapped out our upcoming launches. I finally checked off a major to-do list item that had been hanging […]

One of my 2025 Bingo Card goals is to attend more networking events both in person and online. And in the first two months of this year I’ve been to SEVEN in person, group networking events (with two more happening this week). And I’ve noticed a lot. Some good, some not-so-good, and honestly some really bad mistakes people tend […]

If the world feels overwhelming right now, you’re not alone. I’ve rounded up some simple ways to protect your peace, so you don’t burn out. Here are 3 articles from the Greater Good Science Center: And here are 5 simple ideas, even if you only have 20 minutes: I took this pic in Barnes and […]

My kids are all home this morning on a 2-hour school delay due to icy roads, so I just recorded a 1-minute video (no time for polished transitions and edits!) to share this week’s resource: a Valentine’s edition of a Life Bingo card. (Not sure how to use a Life Bingo card? Read the blog post […]

Today’s my birthday! I’m one of those people who turns a birthDAY into a celebration WEEK, and I kicked off this year’s festivities with a girls’ weekend at the lovely, lakeside Woodmark Hotel and Spa. Two friends flew in from California, and we had pasta and cocktails, spa time, and chats next to the fire pit […]

30 Thursdays: Share your feedback on implementing growth strategies, building better habits, and dedicating time to self-improvement.