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Download my FREE Happiness & Wellbeing Bundle designed to help unleash the Next Level You through reflection, self-exploration, gratitude practices, mindset shifts, and more.
Also included: videos to walk you through each piece.
FREE DOWNLOAD
Happiness & Wellbeing Bundle
MOOD-BOOSTING
journal
WELLBEING RESOURCES
S.T.A.R.
Worksheet
My signature framework for digging in to analyze that Imposter Syndrome or overthinking thought to actually make forward progress instead of overanalyzing. This worksheet will guide you in tackling and reframing your thought or belief to reduce your stress and anxiety fast.
A list of some of my favorite wellbeing materials. This resource is loaded with interactive activities, top happiness and wellbeing books, videos and trainings—all compiled to help you reach your Next Level You.
This Mood-Boosting Journal has 42 thought-provoking prompts for reflection, self-exploration, gratitude, and appreciation; it was designed to lift your spirits and positively-impact your physical and mental health.
welcome, friends!
Here’s what you’ll get in the bundle:
My name is Nicole Bensen; I’m an advocate for happiness and wellbeing, and I’m delighted you’re here. After spending nearly a decade at Google, where I ultimately managed the wellbeing program for executive women leaders, I ironically experienced burnout myself.
I founded Tentacles and Tea to transform dry, research studies into vibrant, interactive experiences designed for wellbeing and connection—aka, science-backed ways to be happier.
(And, no, I’m not a meditation expert; I still have champagne taste, and btw, research shows that wanting to be happy is not a selfish or bad thing. In fact, happier people are more likely to help others!)
Hello!
My goal is to inspire you to invest in yourself, so you can experience greater joy, meaning, and hope in your own life, while contributing to a more compassionate, connected, and resilient society where we all thrive. I’m here to encourage you to set boundaries, to offer yourself compassion, to do things that make you happy, and to use your strengths to achieve your dreams—whether your dream is to volunteer full time, learn French, or use your private jet more often.
Cheering for you!
My mission is to support you in creating a more meaningful, connected, happy life. I do this by encouraging you to set boundaries, to offer yourself compassion, to do things that make you happy, and by emphasizing your strengths to help you achieve your dreams—whether your dream is to volunteer full time, learn French, or use your private jet more often.
