In this video call we’ll get to know each other a bit. You’ll share your goal and/or challenge, and get an idea of what a positive psychology-focused coaching session with me would look and feel like.
You’ll leave each session with your next step forward, an experiment, that you choose.
The following session we’ll talk about how your experiment went, and you’ll decide what makes sense as the next step on your map. I’ll be your partner in guiding and supporting you in achieving your goal.
We'll confirm your goal (understanding the "why"), then collaboratively identify roadblocks and create a map with clear, key milestones. I use positive psychology coaching principles to focus on your strengths; you’ll receive support and encouragement as you choose what action step forward you’d like to take.
My role is to ask questions to shed light on paths, obstacles, or strengths you may not have noticed—to empower you, to listen to what worked or didn’t work, and to help you pivot as needed.
Depending on your goal, most clients choose between 6 to 12 sessions, meeting weekly or biweekly.
After you schedule the best time for us to chat, I'll send you a questionnaire to complete that tells me a bit more about you.
We’ll start by talking about what is most important for you to get from a coaching relationship, clarifying a goal or challenge you have, and I’ll share what a session with me would look and feel like.
Everything you share is confidential (unless you share you are harming yourself or others).
If we mutually decide to move forward, I’ll send you the contract and invoice, and we’ll schedule our sessions.
Whether joining one of my corporate workshops, public group program (Next Level You), an #IamRemarkable session, or 1:1 coaching, most of my clients work in a corporate environment. I’ve had the honor of supporting people who work in tech, entertainment, real estate, education, and consulting—in companies including Google, YouTube, Apple, Netflix, Cisco, KPMG, Dropbox, San Jose State University and start-ups.
After your 30-minute complimentary, confidential, introductory call, each session is 50 minutes. We’ll meet by video weekly or biweekly, your choice. Appointments are typically available Monday–Thursday.
Amounts above reflect full payment upon booking. Pricing is subject to change. Clients will maintain their lower package cost per session for any session booked the following 12 months.
Therapy is when a licensed therapist works with you to examine and break down your past events to heal trauma, clear the way, and support you to take a positive path forward.
FAQ: How is this different from therapy or my group program?
Example: “Can you think of a moment from childhood where you felt this same way? How did your relationship with your mother influence the way you raise your own children?”
Coaching may briefly acknowledge your past stories, but it’s predominantly about looking at your present state, your desired future, and having a coach ask pointed questions (and at times offer ideas) for you to create your own next steps and path forward. My coaching is a personalized approach, and no two sessions are the same. We’ll work together on what's most important to you that day.
Example: “What is a goal you’re working toward? What strengths do you have to help you get there? What action will you take this week?”
In my group program, Next Level You, you’ll learn about many (25+) tools and exercises, backed by research, so you'll have a variety of items to choose from, experiment with and incorporate into your life for mental and emotional wellbeing. It can partner well with both therapy and coaching, or stand alone.
Unlike therapy and coaching, this is not personalized to you, but an existing program built to help with your wellbeing.
Example: “Here are 12 ways to increase happiness. Which one sounds like the most fun to you? Try that one, and next week we’ll talk about how your experiment went, then dive into ways to Overcome Imposter Syndrome.”
Example: “Here are 15 common cognitive distortions, or filters, we might unconsciously use as we view the world. Do you recognize any you have used? Let’s go through the STAR worksheet together to help you examine and challenge those thoughts.”
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