Have you ever received not-so-glowing feedback? Here’s my advice for your advice.

Traveling for workshops has provided time for reading, listening and watching. Here are a few of my favorites.

Need a productivity hack or 3? Join Next Level You, for over 25 ways to support your most fulfilled life.

Could you use a happiness boost? In case you missed it, I am leading a FREE “How to Be Happy NOW” workshop.

Do you love grocery store samples too? Good news, I put together a sample of my own: a free happiness workshop

Have you had a micromanaging boss? Check out my upcoming course, Next Level You, for support on wellbeing, happiness and mental health.

Have you heard of the Gallup CliftonStrengths Assessment? One of my top 5 strengths is: “Futuristic.” People exceptionally talented in the Futuristic theme are inspired by the future and what could be. This might be why the “Best Possible Self” happiness practice is one of my favorites. You simply sit down and journal for 15 minutes about […]

Below is a quote from an attendee of my corporate wellbeing workshop, “Increasing happiness, resilience, and success.” This. This is one reason I love what I do! “The easiest and at the same time most inspirational and useful session I’ve ever attended.” I led 6 sessions for an organization’s management team, and being able to […]

Hello and happy fall! I have been HEADS-DOWN creating a digital version of my signature wellbeing program “Next Level You: happier, more resilient, confident, and calm” the past few weeks, and I’m excited to share it with you all soon. Traditionally I’ve run this program live, where I’m teaching for 2 hours a week for […]