You’ve probably heard “we should practice gratitude”, right? But have you heard why?
In my 1-hour corporate workshop, “Why and How to Practice Gratitude,” we do three different activities that show how easy (and fun!) it can be. Here’s me leading the workshop at YouTube a few months ago:
Want to take 2 minutes right now to give yourself a little, spring, mood boost? Grab a pen, piece of paper, and do this 2-minute gratitude practice on YouTube.
You’ll use your senses as the framework, and write down one thing for each sense you appreciate about spring.
If you didn’t click on the link, what are you waiting for? Seriously; take a 2-minute break, and see how easy a gratitude practice can be.
(Did I mention there are some adorable baby chicks in the video?)
Grateful for YOU!
P.S. Want more gratitude prompts? Grab my free “Mood-boosting Journal.” You can fill it out online, or print the text-only version for more tactile journaling.