“I would have paid hundreds in therapy to do what we just did in 10 minutes.”

“I can’t even count how many times [this activity] was referenced throughout the remainder of our offsite. It is certainly going to be a mainstay reference within our team and speaks to the power of that type of futuristic reflection.”

These are two comments from two different offsites from people who went through a powerful, guided visualization activity with me.

I first experienced this exercise myself years ago when I was organizing a retreat for executives at Google, and after I composed myself after shedding many tears, I knew this was something I wanted to share with others.

It’s now included in my on-demand, wellbeing program, Next Level You, but I created a mini version I want to share with you today.

• 🗓️ Block your calendar for 15 minutes.
• 🎧 Grab headphones or earbuds and find a quiet spot where you can sit or lie and won’t be disturbed.
• 🎁 Give yourself the gift of connection by listening to this relaxing, guided visualization practice.

guided visualization for connecting with your wise self

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P.S. Did you see last week’s note about my son turning one, and how I found ease after procrastinating? Catch up here.