nicole bensen

Guided Meditation to Reconnect

“I would have paid hundreds in therapy to do what we just did in 10 minutes.”

“I can’t even count how many times [this activity] was referenced throughout the remainder of our offsite. It is certainly going to be a mainstay reference within our team and speaks to the power of that type of futuristic reflection.”

These are two comments from two different offsites from people who went through a powerful, guided visualization activity with me.

Quote: "Would have paid hundreds in therapy for what we did in 10 minutes."

I first experienced this exercise myself years ago when I was organizing a retreat for executives at Google, and after I composed myself after shedding many tears, I knew this was something I wanted to share with others.

It’s now included in my on-demand, wellbeing program, Next Level You, but I created a mini version I want to share with you today.

  • 🗓️ Block your calendar for 15 minutes.
  • 🎧 Grab headphones or earbuds and find a quiet spot where you can sit or lie and won’t be disturbed.
  • 🎁 Give yourself the gift of connection by listening to this relaxing, guided visualization practice.

guided visualization for connecting with your wise self

Youtube video of Guided Visualization for Connecting with Your Wise Self.

P.S. Did you see last week’s note about my son turning one, and how I found ease after procrastinating? Catch up here.

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