Nicole Bensen

Love Letter (To Yourself)

Recently I shared this 15-minute guided meditation for connecting with your wise self. Did you try it? Did you like it? 

I knew what was coming, and yet, I STILL cried while going through the meditation myself. 😭

(Comment “more please!” if you want more guided meditations and audio resources like this.)

Guided Visualization Video

Today I have a twist on that concept. 

Imagine it’s January 1, 2024.

If you were living your happiest life to your highest potential, what would it look like?

How do you spend your time?

Who are the people around you?

Is there something or someone you’ve said, “no” to…in order to make space for the “yes” that surrounds you in this place where you are fulfilled, happy and at peace?

Now take a moment to write a loving letter to yourself today, from the January 2024 version of you. 

Writing a love letter to myself.

Include what you can release now to lead you to the highest potential life you pictured. Write down an idea or two you could do today, or this week, to create this joyful future you’ll be celebrating in one year.

P.S. Did you see my stories on Instagram about 2023 retreats? I’m finalizing the itinerary for a luxe, European retreat, and I want to see you there! Join the waitlist here to tell me you want to be the first to see the announcement!



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