Last week I led a workshop for a team at eBay, and one of the things we talked about was building resilience for when things inevitably don’t go the way we want them too; whether that’s not getting the job, the project, or the relationship. In my self-paced, online program, Next Level You (open to teams and […]

I’ve asked hundreds, if not thousands, of corporate employees what they would do with their time if they could have any job in the world (time, money and skill notwithstanding). Common answers include: What do you think it is about these professions that is so appealing? This is a twist on the “Best Possible Self” […]

Want a quick way to boost your happiness this week? Stop and smell the roses. (Or click here to see the roses!)

Watching the 90’s movie, Ghost, introduced me to two things: Anyway, ~20 years after seeing the movie, I’ve fulfilled my dream of taking a pottery class. I signed up for a 5-week, “parent and teen” pottery class at the local community center, and throwing is so much harder than it looks! I found myself wanting to […]

You’ve probably heard “we should practice gratitude” – but have you heard why? Take 2 minutes right now to give yourself a spring boost!

This week, I took tiny steps to progress a task I’d never done before: a headstand. What is one step you could do today to progress a goal?

We often think we have to wait for something great for us to feel awe. What if I told you it’s easier? Here is your awe-some permission slip.

Did you know that those who are lonely live shorter lives?! I didn’t either. Read on to follow these three steps of squashing loneliness.

As I write this, I’m sitting in the gorgeous lounge of the Solage Spa in Calistoga on Monday morning. (How serene is this spot?!) I’m practicing some self-care and participating in a yoga/spa day. In about an hour I’ll be doing a 90-minute yoga class, followed by a hot tub break and lunch, and then […]

Networking can feel hard and awkward, right? This week I attended a Speed Networking event. Read more here (plus some goodies)!