Nicole Bensen

You Did It

This isn’t a note to encourage you to “finish strong” or to “set those goals, now, so you can barrel into 2024.”

This is an invitation for you to do 2 things in the next 60 seconds to support your mindset and nervous system.

First, take a deep breath in.

Fill your belly with air.


Now slowly let it out.

If that felt good, go ahead and do it again.

Next, give yourself a pat on the back for all the amazing-ness you did this week. This month. This year. You did it. 

Seriously. Physically pat yourself on the back.

Maybe you thrived; maybe you feel more like you survived, but you did it. And you should be proud.

Cheering for you always.

P.S. I’m putting the finishing touches on a vision board workshop and will share more info soon.

P.P.S. For some affirmations (and fun, of course), follow along with me here!



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