Networking can feel hard and awkward, right? This week I attended a Speed Networking event. Read more here (plus some goodies)!

Have you heard of Guided Meditation? Block your calendar for 15 minutes and give yourself the gift of connection.

People vastly underestimate how much change they will experience over ten years. Take a look at your last decade: how much has changed?

Need a productivity hack or 3? Join Next Level You, for over 25 ways to support your most fulfilled life.

Do you love grocery store samples too? Good news, I put together a sample of my own: a free happiness workshop

Have you had a micromanaging boss? Check out my upcoming course, Next Level You, for support on wellbeing, happiness and mental health.

Have you heard of the Gallup CliftonStrengths Assessment? One of my top 5 strengths is: “Futuristic.” People exceptionally talented in the Futuristic theme are inspired by the future and what could be. This might be why the “Best Possible Self” happiness practice is one of my favorites. You simply sit down and journal for 15 minutes about […]

Have you been waiting for permission to put your wellbeing first? Well here you go. Permission granted.

I tried a simple, 30-day anxiety experiment to reduce my anxiety and create better mental health. It worked.