Take a moment to write a love letter to yourself – from the January 2024 version of you. What will you be celebrating?
Have you heard of Guided Meditation? Block your calendar for 15 minutes and give yourself the gift of connection.
Listen to this podcast interview with Nicole Bensen and Rosemary Watson about the path to becoming a happiness and wellbeing expert.
“Hygge” is the Danish word meaning “conscious comfort, cozy, content.” Click here to read, watch, listen and feel – hygge style.
Have you heard of the Gallup CliftonStrengths Assessment? One of my top 5 strengths is: “Futuristic.” People exceptionally talented in the Futuristic theme are inspired by the future and what could be. This might be why the “Best Possible Self” happiness practice is one of my favorites. You simply sit down and journal for 15 minutes about […]