Since moving, I’ve been looking to make local friends, and I (randomly) grabbed this book and opened to a page about friendship. Woah.

It’s BBQ Season! Serious question…what’s the best BBQ food? Burger, hot dog, or something else? Well, no matter what’s on your plate, I’ve got a simple mindfulness practice that takes just 60-seconds. 1-minute Mindful Eating Now…let’s get BBQing! P.S. Last week I shared a resource to swap windows for a mental health boost. Check it out […]

Last week I shared that we went from Californians to Washingtonians, and how grateful I am to now see this beautiful greenery outside my office window. (If you missed last week’s note, catch up here to see who visited our backyard). if you were to look out your dream window, what would you see? Tall high-rises in […]

Hello from The Evergreen State! Last week I relocated from the San Francisco Bay Area to the greater Seattle area, and I’m calling it a great experiment. (Not to be confused with Queen Charlotte and King Edward’s great experiment. Anyone else a Bridgerton fan?) It’s no secret that I intentionally seek awe to boost my happiness—I […]

Last week I led a workshop for a team at eBay, and one of the things we talked about was building resilience for when things inevitably don’t go the way we want them too; whether that’s not getting the job, the project, or the relationship. In my self-paced, online program, Next Level You (open to teams and […]

I’ve asked hundreds, if not thousands, of corporate employees what they would do with their time if they could have any job in the world (time, money and skill notwithstanding). Common answers include: What do you think it is about these professions that is so appealing? This is a twist on the “Best Possible Self” […]

In the past week I’ve facilitated three #IAmRemarkable workshops (two for MIT Sloan and one for Accenture), and each session was unique AND had so many similarities. We had conversations about how we were raised to “let your work speak for itself,” and how speaking up at work sometimes had negative consequences, like people thinking […]

This week, I took tiny steps to progress a task I’d never done before: a headstand. What is one step you could do today to progress a goal?

Did you know that those who are lonely live shorter lives?! I didn’t either. Read on to follow these three steps of squashing loneliness.

How are you showing yourself love this week? PLUS: Do you like podcasts?