This past weekend, I attended the Burnout Relief Wellness Retreat hosted by my friend, Kelsey—it was a gorgeous couple days filled with yoga, a sound bath, meaningful conversations, and much-needed space to breathe. And while most of the weekend I was soaking it all in as a guest (yes to solo hotel rooms!), I also had the […]

You might be celebrating Christmas Eve, Hanukkah Eve, or maybe just a quiet inbox because your colleagues are OOO.

Waaay back in May, I introduced my 12-week series, “Reclaim Your Dreams: Reignite Your Spark” designed to put YOU back in charge, friend, of defining success and the dreams you want in just ~10 minutes a week. Although we officially had our 12th week last week, I had to share this bonus idea (who doesn’t […]

Hi friend, I just got off a Zoom webinar of 4 CEOs talking about how they build trust in their orgs. And these are big-name companies: CEOs of Hilton, Delta Airlines, Edward Jones, and Great Place to Work…moderated by the CEO of Fortune. …and I’m not sure how I feel about it. On one hand I […]

This year I’m inviting more corporate clients to book interactive workshops for their team. Are you ready to take your team to the next level?

This is an invitation for you to do 2 things in the next 60 seconds to support your mindset and nervous system.

This week’s challenge is to “Romanticize your life for 24 hours.” I want you to imagine you’re creating a movie or documentary about the everyday, average things that happen on a typical day in your life.  Capture a photo or video of… Your morning coffee. The way the sun hits a spiderweb. A bite taken […]

Happy October! It’s officially spooky season, and today I’m sharing something a bit scary. But, we promise you’re going to love it (once it’s over). If you’re looking for a way to spark your personal growth journey, try this tip below. I want you to email three people whose opinions you trust and value, and […]

Last week I led The Manifesting Catapult, a live, 5-day program where we did one activity per day to support creating your best life. Today I want to share one of those activities with you—called As If Journaling. “As If” Journaling The activity is called “As If” Journaling. No, not talking about Alicia Silverstone à la Clueless, […]

Since we just moved from California to Washington, I’ve been having a lot of conversations with new people. I’ve found myself replaying my words over and over in my head, overthinking and wondering why I decided to share some of the things that came out of my mouth. 😆 Luckily, I’ve got a simple tool to […]