Did you set a new year’s resolution? This 5-step tool will help you choose a goal and break it down so you can achieve it step-by-step.

This is an invitation for you to do 2 things in the next 60 seconds to support your mindset and nervous system.

Have you heard of a “Favorite Things Party”? This gift-exchange party is a fun way to learn about your friends and family. Read more!

Last week I was in Paris! What a splendid way to start a blog post. Sigh. Weeks ago I put out a call on Instagram saying I had flight credit I needed to use by the end of the year, and asked if anyone wanted to meet up somewhere in the world, or had suggestions […]

We’re often quick to adopt tools that help us be more productive, but sometimes we forget that supporting our wellbeing also helps us on our quest for productivity and success.

This Do Good December calendar provides a little prompt of kindness to integrate into your daily life.

Happy November, friend! This time of year often brings MORE to our plates. Any of these resonate? But what if I could wave a magic wand and take something off your plate? What would you choose? What if you didn’t need the magic wand but could actually delegate or just skip it entirely? Is there […]

Happy Halloween! *Important questions: I know you. You have big dreams. You’re not here to stay small. But sometimes your life feels overwhelming with all the stuff that has to happen, like keeping your team motivated, figuring out dinner, organizing the holiday cards…like who has time to “invest in your happiness,” right? What if you […]

When the world feels uncertain, chaotic, or scary, it’s easy to feel overwhelmed and helpless, am I right? When I’m feeling uneasy or powerless, I ask myself this question: Do I want to take a break? Or take action? Why this works: It reins in your thoughts back to what you can control. Taking a […]

This week I’m popping in with a quick note and a TED talk recommendation: Where joy hides and how to find it by Ingrid Fetell Lee. As someone who’s gotten the side eye 👀 for being an adult wearing a tulle dress or Disneybounding or dressing for the season, I resonated with this quote: “As we get older, being colorful or exuberant opens us […]