Discover how thoughts, visualization, and emotions shape your reality through neuroplasticity and the science behind manifestation.

Fall reflections for clarity, motivation, and dreams. Celebrate your wins and always dream big and believe in yourself.

Waaay back in May, I introduced my 12-week series, “Reclaim Your Dreams: Reignite Your Spark” designed to put YOU back in charge, friend, of defining success and the dreams you want in just ~10 minutes a week. Although we officially had our 12th week last week, I had to share this bonus idea (who doesn’t […]

Finding wellbeing can mean getting comfortable with something new. Want to join this online class with me to find wellbeing through poetry?

Hi friend! Last week, one of my private coaching clients wanted help sorting through some stressful thoughts and feelings. I grabbed my STAR sheet and walked through the questions with her. Afterward, she said, “I feel so much calmer and better, thank you!” The acronym STAR stands for Study/scrutinize, Test And Restructure, and it helps […]

Remember when grocery stores used to give out samples?  I’m not sure if the post-Pandemic world still does this (also because we heavily use Instacart, DoorDash, UberEats, and Whole Foods Delivery…), but as a kid, Costco was my favorite. It seemed like at the end of every aisle was a hairnet-and-glove-wearing person filling up tiny […]

Did you set a new year’s resolution? This 5-step tool will help you choose a goal and break it down so you can achieve it step-by-step.

We’re often quick to adopt tools that help us be more productive, but sometimes we forget that supporting our wellbeing also helps us on our quest for productivity and success.

This Do Good December calendar provides a little prompt of kindness to integrate into your daily life.

This week I’m popping in with a quick note and a TED talk recommendation: Where joy hides and how to find it by Ingrid Fetell Lee. As someone who’s gotten the side eye 👀 for being an adult wearing a tulle dress or Disneybounding or dressing for the season, I resonated with this quote: “As we get older, being colorful or exuberant opens us […]