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As we kick off 2025, you’re probably seeing a lot of “New Year, New You” hype. Maybe you’re setting resolutions, choosing a word of the year, or maybe even creating a vision board. You know I’m a big fan of vision boards, right?! This is me leading a vision board workshop last week: But have […]

As we enter 2025, ask not “What more can I do?” but “What can I let go of?” Release the burdens of others’ expectations, constant availability, and comparison. Growth begins with the courage to let go. Here’s to less pressure and more you.

You might be celebrating Christmas Eve, Hanukkah Eve, or maybe just a quiet inbox because your colleagues are OOO.

We all want to be happy. We all want our families to be healthy and well. We all agree that children’s lives should be protected. We all deserve to feel safe walking around our cities at night. We’d all like lower taxes. We all want freedom of speech and to make choices about our own lives.

Discover how thoughts, visualization, and emotions shape your reality through neuroplasticity and the science behind manifestation.

Fall reflections for clarity, motivation, and dreams. Celebrate your wins and always dream big and believe in yourself.

Waaay back in May, I introduced my 12-week series, “Reclaim Your Dreams: Reignite Your Spark” designed to put YOU back in charge, friend, of defining success and the dreams you want in just ~10 minutes a week. Although we officially had our 12th week last week, I had to share this bonus idea (who doesn’t […]

Finding wellbeing can mean getting comfortable with something new. Want to join this online class with me to find wellbeing through poetry?

Hi friend! Last week, one of my private coaching clients wanted help sorting through some stressful thoughts and feelings. I grabbed my STAR sheet and walked through the questions with her. Afterward, she said, “I feel so much calmer and better, thank you!” The acronym STAR stands for Study/scrutinize, Test And Restructure, and it helps […]