This week’s challenge is to “Romanticize your life for 24 hours.” I want you to imagine you’re creating a movie or documentary about the everyday, average things that happen on a typical day in your life. Capture a photo or video of… Your morning coffee. The way the sun hits a spiderweb. A bite taken […]
Happy October! It’s officially spooky season, and today I’m sharing something a bit scary. But, we promise you’re going to love it (once it’s over). If you’re looking for a way to spark your personal growth journey, try this tip below. I want you to email three people whose opinions you trust and value, and […]
Do you ever feel like you need a day to catch up on life, and then a day after that to just relax with a book in bed? Last week I spent 3 of my 5 weekday nights at my kids’ school events. WHEW. What I appreciated though, was that I got to meet their […]
Last week I led The Manifesting Catapult, a live, 5-day program where we did one activity per day to support creating your best life. Today I want to share one of those activities with you—called As If Journaling. “As If” Journaling The activity is called “As If” Journaling. No, not talking about Alicia Silverstone à la Clueless, […]
Since we just moved from California to Washington, I’ve been having a lot of conversations with new people. I’ve found myself replaying my words over and over in my head, overthinking and wondering why I decided to share some of the things that came out of my mouth. 😆 Luckily, I’ve got a simple tool to […]
Are you happy? According to the 2023 United Nations World Happiness Report, “The millions of happiness survey respondents from around the globe have illuminated the key factors affecting happiness that show up consistently in the countries where people rate themselves as happiest. They are: Some of these require more than just you alone and will take […]
Have you ever received not-so-glowing feedback? Here’s my advice for your advice.
Have you been waiting for permission to put your wellbeing first? Well here you go. Permission granted.
I tried a simple, 30-day anxiety experiment to reduce my anxiety and create better mental health. It worked.
Have you gotten any yet? The notes that say, “We’re halfway through the year, where are you with your resolutions?” I shared back in January that I’m not big on resolutions; I like MVEs, minimum viable experiments. These are tiny micro nudges toward progress, and I encourage you to make these tiny goals whether you’re […]