nicole bensen

the Tea Time blog

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“I will be kind to myself by [Fill in the blank].”  Ideas: Saying no to something I don’t want to do. Taking a nap. Taking a bath. Going for a walk.  That’s your idea for week 5 of the 10-week Fall Joy List. (In case you missed last week’s “30-second fall meditation” I recorded a soothing video […]

It’s week 4 of the 10-week Fall Joy List, and today’s prompt falls in the “so, so, ridiculously-easy” designation. It takes all of 30 seconds. Ready for it? 1. Sit or lay in a comfortable position and close your eyes. 2. Take a deep breath in and out, and think about the smell of a freshly-baked […]