Our goal isn’t to be happy all the time. What does that mean? Read on to explore the Mental Wellbeing aspect of the 10 Life Pillars.

For Week 4 of this series, we look at the Relational portion of the 10 Life Pillars. Let’s take a deeper look!

On Week 3 of the 12-week series “Reclaim Your Dreams: Reignite Your Spark”, we explore the Environmental side of the 10 Life Pillars. Dig in!

On Week 2 of the 12-week series “Reclaim Your Dreams: Reignite Your Spark”, we dive into the Intellectual section of the 10 Life Pillars.

Did you start your career excited and bright-eyed, but now find yourself lost? Let’s reclaim your dreams – together.

Finding wellbeing can mean getting comfortable with something new. Want to join this online class with me to find wellbeing through poetry?

This year I’m inviting more corporate clients to book interactive workshops for their team. Are you ready to take your team to the next level?

Hi friend! Last week, one of my private coaching clients wanted help sorting through some stressful thoughts and feelings. I grabbed my STAR sheet and walked through the questions with her. Afterward, she said, “I feel so much calmer and better, thank you!” The acronym STAR stands for Study/scrutinize, Test And Restructure, and it helps […]

Remember when grocery stores used to give out samples?  I’m not sure if the post-Pandemic world still does this (also because we heavily use Instacart, DoorDash, UberEats, and Whole Foods Delivery…), but as a kid, Costco was my favorite. It seemed like at the end of every aisle was a hairnet-and-glove-wearing person filling up tiny […]

Hi friend! I’m sharing something a little different today.  You’re here because you want to create your best life: increase joy, set boundaries, feel worthy beyond accomplishments, but NOT at the sake of trading your hard-earned career/status for wellbeing, right? Not today, burnout. Maybe you’ve grabbed my tools like:  If it’s on your vision board to […]