Watching the 90’s movie, Ghost, introduced me to two things: Anyway, ~20 years after seeing the movie, I’ve fulfilled my dream of taking a pottery class. I signed up for a 5-week, “parent and teen” pottery class at the local community center, and throwing is so much harder than it looks! I found myself wanting to […]

You’ve probably heard “we should practice gratitude” – but have you heard why? Take 2 minutes right now to give yourself a spring boost!

Wellbeing Through Poetry?

In the past week I’ve facilitated three #IAmRemarkable workshops (two for MIT Sloan and one for Accenture), and each session was unique AND had so many similarities. We had conversations about how we were raised to “let your work speak for itself,” and how speaking up at work sometimes had negative consequences, like people thinking […]

This week, I took tiny steps to progress a task I’d never done before: a headstand. What is one step you could do today to progress a goal?

We often think we have to wait for something great for us to feel awe. What if I told you it’s easier? Here is your awe-some permission slip.

Did you know that those who are lonely live shorter lives?! I didn’t either. Read on to follow these three steps of squashing loneliness.

Three years ago, I launched my dream of running luxury retreats for women all over the globe. In the world’s most-ironic timing, day 1 of being a travel entrepreneur (March 16, 2020) was day 1 of shelter-in-place in the Bay Area. At first we thought we’d be home for three weeks…then six weeks…and you all […]

As I write this, I’m sitting in the gorgeous lounge of the Solage Spa in Calistoga on Monday morning. (How serene is this spot?!) I’m practicing some self-care and participating in a yoga/spa day. In about an hour I’ll be doing a 90-minute yoga class, followed by a hot tub break and lunch, and then […]

Networking can feel hard and awkward, right? This week I attended a Speed Networking event. Read more here (plus some goodies)!