nicole bensen

the Tea Time blog

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Do you have a vision board of pictures of things, feelings, and experiences you’d like to invite into your life? Check out my (free) template!

Think of a goal. I want you to choose a goal that’s so-easy-you-can’t-help-but-do-it. Need some help? Download my “Dream.Do.” worksheet!

Take a moment to write a love letter to yourself – from the January 2024 version of you. What will you be celebrating?

I spent an hour in a pen with a loose horse and was challenged to feel instead of solve. What do you think happened next?

Have you heard of the Gallup CliftonStrengths Assessment? One of my top 5 strengths is: “Futuristic.” People exceptionally talented in the Futuristic theme are inspired by the future and what could be. This might be why the “Best Possible Self” happiness practice is one of my favorites. You simply sit down and journal for 15 minutes about […]