This week’s note is simple. Just something I wanted to share in case you’ve been feeling off—annoyed, reactive, over it. Here’s a ~17-minute video someone close to me shared that is such a good reminder to let go of the stuff that doesn’t deserve your energy: ▶️ Nobody and Nothing Will Affect You Again I don’t know […]

This past weekend, I attended the Burnout Relief Wellness Retreat hosted by my friend, Kelsey—it was a gorgeous couple days filled with yoga, a sound bath, meaningful conversations, and much-needed space to breathe. And while most of the weekend I was soaking it all in as a guest (yes to solo hotel rooms!), I also had the […]

Wanna hang out the weekend of April 25th? My new friend, Kelsey, is hosting her Burnout Relief Wellness Retreat on a beautiful, peaceful property outside Seattle, The Lodge at St. Edward: This is actually where I spent my birthday last year with two of my friends, and I’m so excited one of those friends is flying back […]

If the world feels overwhelming right now, you’re not alone. I’ve rounded up some simple ways to protect your peace, so you don’t burn out. Here are 3 articles from the Greater Good Science Center: And here are 5 simple ideas, even if you only have 20 minutes: I took this pic in Barnes and […]

We were all huddled around Phyllis’ desk—analysts, admins, and loan officers—leaning in as she described her opulent dinner at a fine dining restaurant called The French Laundry. I’d never heard of it. Another thing I’d never heard of? Sweetbreads. But the way she talked about it made it very clear they were neither sweet nor bread. […]

You might be celebrating Christmas Eve, Hanukkah Eve, or maybe just a quiet inbox because your colleagues are OOO.

I went to a 4-hour “Urban Sketching” class with Steven Reddy on Saturday, and it was challenging, but not because of the most obvious reason, that I’m not an artist. It was difficult because Steven’s style of drawing is that there are no mistakes; you don’t sketch a draft in pencil first, then refine before […]

Transform your life with my daily 5-minute a day manifesting journal – simple practices for powerful results.

Waaay back in May, I introduced my 12-week series, “Reclaim Your Dreams: Reignite Your Spark” designed to put YOU back in charge of defining success and the dreams you want in just ~10 minutes a week. Although we officially had our 12th week last week, I had to share this bonus idea (who doesn’t love […]

Join us for Week 12 of our series where we go through how vision boards help support to reclaim and reignite your dreams!