BLARCIFT. Pronounced: BLAR-sift. It’s okay if you have no idea what I’m talking about, friend, because this acronym started as a joke when a client was asking for tips to protect herself during emotional conversations, and I was trying to come up with an easy way to remember these. We laughed at how we’d never remember […]

Are you searching for the root of why you’re feeling what you’re feeling? Check out this Imposter Syndrome Support option inside!

Hi friend! Last week, one of my private coaching clients wanted help sorting through some stressful thoughts and feelings. I grabbed my STAR sheet and walked through the questions with her. Afterward, she said, “I feel so much calmer and better, thank you!” The acronym STAR stands for Study/scrutinize, Test And Restructure, and it helps […]

Since we just moved from California to Washington, I’ve been having a lot of conversations with new people. I’ve found myself replaying my words over and over in my head, overthinking and wondering why I decided to share some of the things that came out of my mouth. 😆 Luckily, I’ve got a simple tool to […]

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