How are you? Really, how are you? What’s something that made you smile recently? What’s something you’re hoping for? Last week I facilitated two corporate workshops online. For Netflix I led, “Increasing Happiness, Resilience, and Success,” and for Align Technology (the makers of Invisalign), I led “Why and How to Practice Gratitude.” One of the things I shared in the gratitude […]

Dreaming of wellbeing? It’s take to wake up; my luxe women’s wellbeing retreat is here (and it tastes like cheese and chocolate)!

Have you heard of the Gallup CliftonStrengths Assessment? One of my top 5 strengths is: “Futuristic.” People exceptionally talented in the Futuristic theme are inspired by the future and what could be. This might be why the “Best Possible Self” happiness practice is one of my favorites. You simply sit down and journal for 15 minutes about […]

I tried a simple, 30-day anxiety experiment to reduce my anxiety and create better mental health. It worked.

The Silicon Valley Business Journal just named me a 2022 Woman of Influence in Silicon Valley, and I had to give a 6-word memoir.