Tip 6 from the 10-week Fall Joy List is, “Do one kind thing for someone else that takes fewer than 10 minutes.” Here are 4 steps to a meaningful thank you note.
“I will be kind to myself by [Fill in the blank].” Ideas: Saying no to something I don’t want to do. Taking a nap. Taking a bath. Going for a walk. That’s your idea for week 5 of the 10-week Fall Joy List. (In case you missed last week’s “30-second fall meditation” I recorded a soothing video […]
It’s week 4 of the 10-week Fall Joy List, and today’s prompt falls in the “so, so, ridiculously-easy” designation. It takes all of 30 seconds. Ready for it? 1. Sit or lay in a comfortable position and close your eyes. 2. Take a deep breath in and out, and think about the smell of a freshly-baked […]
It’s week 3 of the 10-week Fall Joy List, and today’s prompt is “Make a fall treat. Whether it’s making candy apples or s’mores, carving a pumpkin, or assembling a craft with glue, choose something to create.” Want to know how this helps? Check out this excerpt from the Greater Good Science Center article titled, […]
Wellbeing energy prompt: what is something simple and joyful you can do to give yourself a boost of energy today? Here are some ideas.
Do you have a fall bucket list? You’ve probably seen them around; they’re filled with things like: go apple-picking, visit a pumpkin patch and corn maze, jump in a pile of leaves, and drink hot apple cider or a pumpkin spice latte. While I’m a huge fan of things like this (September to December is […]