nicole bensen

Fall Joy List: 10 ideas to spark wellbeing and happiness

Do you have a fall bucket list? You’ve probably seen them around; they’re filled with things like: go apple-picking, visit a pumpkin patch and corn maze, jump in a pile of leaves, and drink hot apple cider or a pumpkin spice latte. While I’m a huge fan of things like this (September to December is my most-favorite time of year!), I created a twist with my “Fall Joy List,” that includes several things you can do without ever leaving the house. 

I hand-lettered the title (which is a fun way I personally relax) and made a printable checklist you can download here.

To give you an idea, the first one is: “Close your eyes and take 10 minutes to remember one of your favorite fall memories. Bonus: write about it.” (Super bonus, comment and tell me about it!)

Did you go on a hayride?

Walk through a haunted house?

Roast marshmallows?

Go trick or treating?

Bake an apple pie?

Get lost in a corn maze?

Carve a pumpkin?

Watch the Macy’s Thanksgiving Day parade?

Think about all the sights, sounds, smells, and tastes—relive that favorite memory.

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