Have you heard of Guided Meditation? Block your calendar for 15 minutes and give yourself the gift of connection.

Advent calendars? Check out a few of my favorites!

Have you ever received not-so-glowing feedback? Here’s my advice for your advice.

Could you use a happiness boost? In case you missed it, I am leading a FREE “How to Be Happy NOW” workshop.

Do you love grocery store samples too? Good news, I put together a sample of my own: a free happiness workshop

Have you had a micromanaging boss? Check out my upcoming course, Next Level You, for support on wellbeing, happiness and mental health.

Hello and happy fall! I have been HEADS-DOWN creating a digital version of my signature wellbeing program “Next Level You: happier, more resilient, confident, and calm” the past few weeks, and I’m excited to share it with you all soon. Traditionally I’ve run this program live, where I’m teaching for 2 hours a week for […]