Do you ever feel like you need a day to catch up on life, and then a day after that to just relax with a book in bed? Me too. But these mindfulness tools help me reset.

How are you? Really, how are you? What’s something that made you smile recently? What’s something you’re hoping for? Last week I facilitated two corporate workshops online. For Netflix I led, “Increasing Happiness, Resilience, and Success,” and for Align Technology (the makers of Invisalign), I led “Why and How to Practice Gratitude.” One of the things I shared in the gratitude […]

Tell me something you don’t know, right? Read on to learn more about how being in an unfamiliar place can boost our creativity and happiness.