Nicole Bensen

the Tea Time blog

Welcome to

This is an invitation for you to do 2 things in the next 60 seconds to support your mindset and nervous system.

Happy Halloween! *Important questions: I know you. You have big dreams. You’re not here to stay small. But sometimes your life feels overwhelming with all the stuff that has to happen, like keeping your team motivated, figuring out dinner, organizing the holiday cards…like who has time to “invest in your happiness,” right? What if you […]

This week, I took tiny steps to progress a task I’d never done before: a headstand. What is one step you could do today to progress a goal?