How are you showing yourself love this week? PLUS: Do you like podcasts?

Listen to this podcast interview with Nicole Bensen and Rosemary Watson about the path to becoming a happiness and wellbeing expert.

Traveling for workshops has provided time for reading, listening and watching. Here are a few of my favorites.

People who took photos in nature for a couple weeks straight felt happier and more connected with others and their environment.

In this podcast interview, Heidi asked me to share my top 3 tips for developing happiness and joy, and I couldn’t help but over-deliver and share 5 simple, fun ways to get happier TODAY. We demonstrated what it would feel like to fill out one of the prompts in my mood-boosting journal, and Heidi said, […]

I was honored to be a guest on The Choice Podcast with Amy Bett, and the episode is out today. We talked about my road from dream job to overwhelm (and out!), how to build resilience for when life throws you a curveball, ways to avoid burnout, and how to overcome an Imposter Experience, aka […]