BLARCIFT. Pronounced: BLAR-sift. It’s okay if you have no idea what I’m talking about, friend, because this acronym started as a joke when a client was asking for tips to protect herself during emotional conversations, and I was trying to come up with an easy way to remember these. We laughed at how we’d never remember […]

Hi friend! I recently promised you: Over the next couple weeks I’m going to share resources I’ve created based on frequently-asked questions and common challenges I hear from my clients—typically driven, Type A, Millennials. This week I’m sharing the Goal Strategy Sheet, designed to help you organize your thoughts into a clear plan to accomplish a […]

Remember when grocery stores used to give out samples?  I’m not sure if the post-Pandemic world still does this (also because we heavily use Instacart, DoorDash, UberEats, and Whole Foods Delivery…), but as a kid, Costco was my favorite. It seemed like at the end of every aisle was a hairnet-and-glove-wearing person filling up tiny […]