Do you ever feel like you need a day to catch up on life, and then a day after that to just relax with a book in bed? Me too. But these mindfulness tools help me reset.

It’s BBQ Season! Serious question…what’s the best BBQ food? Burger, hot dog, or something else? Well, no matter what’s on your plate, I’ve got a simple mindfulness practice that takes just 60-seconds. 1-minute Mindful Eating Now…let’s get BBQing! P.S. Last week I shared a resource to swap windows for a mental health boost. Check it out […]