It’s BBQ Season!
Serious question…what’s the best BBQ food? Burger, hot dog, or something else?
Well, no matter what’s on your plate, I’ve got a simple mindfulness practice that takes just 60-seconds.
1-minute Mindful Eating
Now…let’s get BBQing!
P.S. Last week I shared a resource to swap windows for a mental health boost. Check it out here if you missed it.