Nicole Bensen

Mindful Eating

It’s BBQ Season!

Serious question…what’s the best BBQ food? Burger, hot dog, or something else?

Well, no matter what’s on your plate, I’ve got a simple mindfulness practice that takes just 60-seconds.

1-minute Mindful Eating

  1. Sit down.
  2. Take a bite with your non-dominant hand.
  3. Chew slowly, and savor the flavors and textures. (Optional: close your eyes to focus on tasting and feeling.)

Now…let’s get BBQing!

P.S. Last week I shared a resource to swap windows for a mental health boost. Check it out here if you missed it.



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