“Hygge” is the Danish word meaning “conscious comfort, cozy, content.” Click here to read, watch, listen and feel – hygge style.

Tell me something you don’t know, right? Read on to learn more about how being in an unfamiliar place can boost our creativity and happiness.

Have you heard of the Gallup CliftonStrengths Assessment? One of my top 5 strengths is: “Futuristic.” People exceptionally talented in the Futuristic theme are inspired by the future and what could be. This might be why the “Best Possible Self” happiness practice is one of my favorites. You simply sit down and journal for 15 minutes about […]

I tried a simple, 30-day anxiety experiment to reduce my anxiety and create better mental health. It worked.