Last week I led The Manifesting Catapult, a live, 5-day program where we did one activity per day to support creating your best life. Today I want to share one of those activities with you—called As If Journaling. “As If” Journaling The activity is called “As If” Journaling. No, not talking about Alicia Silverstone à la Clueless, […]

Since we just moved from California to Washington, I’ve been having a lot of conversations with new people. I’ve found myself replaying my words over and over in my head, overthinking and wondering why I decided to share some of the things that came out of my mouth. 😆 Luckily, I’ve got a simple tool to […]

My kids started school last week, and Starbucks released all the pumpkin spice goodies—summer is officially coming to a close (unless you’re reading this in Australia). September to December is my favorite time of year, so a couple years ago I created a “Fall Joy List” to savor the season. (“Savoring life’s joys” is 1 […]

What’s the TL;DR? 1. I’m challenging a common stereotype about having money and wanting money. 2. Up on YouTube: a new guided meditation/sleep story about attracting wealth, specifically, millions. Controversial opinion: I love money. How does that statement make you feel? Have you heard, “We don’t talk about money. That’s tacky.”? If you grew up like I did, […]

If you missed my note about hiding your joy/success/wins to make others more comfortable, catch up here. It has been, by far, a note that has resonated more deeply with many. Here are some of the responses (shared with permission): From someone who has a child going through surgeries and radiation (among other exploratory treatments) for […]

It’s BBQ Season! Serious question…what’s the best BBQ food? Burger, hot dog, or something else? Well, no matter what’s on your plate, I’ve got a simple mindfulness practice that takes just 60-seconds. 1-minute Mindful Eating Now…let’s get BBQing! P.S. Last week I shared a resource to swap windows for a mental health boost. Check it out […]

You’ve probably heard “we should practice gratitude” – but have you heard why? Take 2 minutes right now to give yourself a spring boost!

Three years ago, I launched my dream of running luxury retreats for women all over the globe. In the world’s most-ironic timing, day 1 of being a travel entrepreneur (March 16, 2020) was day 1 of shelter-in-place in the Bay Area. At first we thought we’d be home for three weeks…then six weeks…and you all […]

How are you showing yourself love this week? PLUS: Do you like podcasts?

I’m excited to share three development opportunities with you. If you’re not familiar with #IAmRemarkable, it’s a Google initiative empowering you to celebrate your accomplishments. We meet in a small group; it is live, 2 hours, and interactive. If you’d like to join the next one, join the waitlist here: nicolebensen.com/remarkable FAQs: Know someone who […]