Do you ever feel this way in life? We might chase the shiny, the different, the “latest thing our favorite influencer recommended,” only to realize it’s not what WE want at all.

Did you hear that Cambridge Dictionary just named “Manifest” their Word of the Year?

Why? Because millions of people are excited, or at least curious about, the powerful idea of turning dreams into reality.

But here’s the thing: manifesting isn’t magic—it’s backed by science.

Did you set a new year’s resolution? This 5-step tool will help you choose a goal and break it down so you can achieve it step-by-step.

This is an invitation for you to do 2 things in the next 60 seconds to support your mindset and nervous system.

You know Elmo, right? The furry, red monster on Sesame Street? Elmo’s magic is not something I anticipated experiencing in our house, since my two older kids never showed much interest in him, so I was caught off guard when my 1.5-year-old recently fell head over heels for him.  (We’ve watched the same two episodes […]

Have you gotten any yet? The notes that say, “We’re halfway through the year, where are you with your resolutions?”  I shared back in January that I’m not big on resolutions; I like MVEs, minimum viable experiments. These are tiny micro nudges toward progress, and I encourage you to make these tiny goals whether you’re […]