Did you set a new year’s resolution? This 5-step tool will help you choose a goal and break it down so you can achieve it step-by-step.

This is an invitation for you to do 2 things in the next 60 seconds to support your mindset and nervous system.

You know Elmo, right? The furry, red monster on Sesame Street? Elmo’s magic is not something I anticipated experiencing in our house, since my two older kids never showed much interest in him, so I was caught off guard when my 1.5-year-old recently fell head over heels for him.  (We’ve watched the same two episodes […]

Have you gotten any yet? The notes that say, “We’re halfway through the year, where are you with your resolutions?”  I shared back in January that I’m not big on resolutions; I like MVEs, minimum viable experiments. These are tiny micro nudges toward progress, and I encourage you to make these tiny goals whether you’re […]