nicole bensen

Experiments > Resolutions

Have you gotten any yet? The notes that say, “We’re halfway through the year, where are you with your resolutions?” 

I shared back in January that I’m not big on resolutions; I like MVEs, minimum viable experiments. These are tiny micro nudges toward progress, and I encourage you to make these tiny goals whether you’re with me in a corporate workshop, or in my on-demand wellbeing course: Next Level You

And I’m big on celebrations. 🎉 Every Friday afternoon I have a calendar hold that says, “What wins am I celebrating?”. It’s an invitation for me to take a 15-minute pause and think about everything I want to celebrate from the week. Sometimes they’re little things like “I took 5 minutes to write in my gratitude journal.”, and sometimes they’re big things like “I was recognized as a 2022 Woman of Influence by the Silicon Valley Business Journal.” 

So yes, this is one of those notes where I’m inviting you to look back at the first six months of 2022, but my questions is this:

What wins are you celebrating?

What wins are you celebrating? Throwing virtual confetti for you!

What has gone well? What do you want more of? Take a moment to celebrate it.

And comment or email me to let me know, so I can clap and cheer and throw some virtual confetti your way! 🎉



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