On Week 2 of the 12-week series “Reclaim Your Dreams: Reignite Your Spark”, we dive into the Intellectual section of the 10 Life Pillars.

Did you start your career excited and bright-eyed, but now find yourself lost? Let’s reclaim your dreams – together.

Hi friend, If you’re feeling overwhelmed, drained, or just plain sad right now, you’re not alone. Sometimes life throws us a curveball (or five), and it’s hard to keep up. The to-do list seems endless; the weight of the world feels heavy; and even getting out of bed can feel like a big lift. I’ve been […]

BLARCIFT. Pronounced: BLAR-sift. It’s okay if you have no idea what I’m talking about, friend, because this acronym started as a joke when a client was asking for tips to protect herself during emotional conversations, and I was trying to come up with an easy way to remember these. We laughed at how we’d never remember […]

Hi friend! I recently promised you: Over the next couple weeks I’m going to share resources I’ve created based on frequently-asked questions and common challenges I hear from my clients—typically driven, Type A, Millennials. This week I’m sharing the Goal Strategy Sheet, designed to help you organize your thoughts into a clear plan to accomplish a […]

Hi friend, Can you believe it’s already May 1st? May is Mental Health Awareness month, so each week I’ll share a simple, fun tool to support living your best life. To kick off strong, here are three ideas: If you want… Hope you’re able to take a 5-minute break to refill YOUR cup today! P.S. In […]

Finding wellbeing can mean getting comfortable with something new. Want to join this online class with me to find wellbeing through poetry?

Hi friend! Have you heard of the “36 Questions that Lead to Love”? It’s a set of questions put together by psychologists in the 90’s to see if two strangers could develop an intimate connection just by asking and answering these questions. They start pretty neutral (“Given the choice of anyone in the world, whom would […]

Hi friend, I just got off a Zoom webinar of 4 CEOs talking about how they build trust in their orgs. And these are big-name companies: CEOs of Hilton, Delta Airlines, Edward Jones, and Great Place to Work…moderated by the CEO of Fortune. …and I’m not sure how I feel about it. On one hand I […]

This year I’m inviting more corporate clients to book interactive workshops for their team. Are you ready to take your team to the next level?