Nicole Bensen

the Tea Time blog

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Journaling

Hi friend! Last week, one of my private coaching clients wanted help sorting through some stressful thoughts and feelings. I grabbed my STAR sheet and walked through the questions with her. Afterward, she said, “I feel so much calmer and better, thank you!” The acronym STAR stands for Study/scrutinize, Test And Restructure, and it helps […]

The subject line: “Congratulations! The SVBJ wants to name you a Woman of Influence this year.”  My first thought: “This must be a mistake. The Silicon Valley Business Journal has no idea who I am.” Then: “This is probably one of those clickbait subject lines where they’re just inviting me to APPLY to be considered.” […]