nicole bensen

the Tea Time blog

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Need some help with awkward or challenging interactions this holiday season? Read (or look!) through these helpful visuals.

I spent an hour in a pen with a loose horse and was challenged to feel instead of solve. What do you think happened next?

People vastly underestimate how much change they will experience over ten years. Take a look at your last decade: how much has changed?

Building an authentic brand doesn’t have to be fancy – it just has to be YOU. Check out this first-class lesson on branding!

Need a productivity hack or 3?Join Next Level You, for over 25 ways to support your most fulfilled life.

Could you use a happiness boost? In case you missed it, I am leading a FREE “How to Be Happy NOW” workshop.

Woman smiling looking at laptop

Do you love grocery store samples too? Good news, I put together a sample of my own: a free happiness workshop

Have you had a micromanaging boss? Check out my upcoming course, Next Level You, for support on wellbeing, happiness and mental health.

Have you heard of the Gallup CliftonStrengths Assessment? One of my top 5 strengths is: “Futuristic.” People exceptionally talented in the Futuristic theme are inspired by the future and what could be. This might be why the “Best Possible Self” happiness practice is one of my favorites. You simply sit down and journal for 15 minutes about […]

I tried a simple, 30-day anxiety experiment to reduce my anxiety and create better mental health. It worked.