30 Thursdays: Share your feedback on implementing growth strategies, building better habits, and dedicating time to self-improvement.

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As we kick off 2025, you’re probably seeing a lot of “New Year, New You” hype. Maybe you’re setting resolutions, choosing a word of the year, or maybe even creating a vision board. You know I’m a big fan of vision boards, right?! This is me leading a vision board workshop last week: But have […]

Happy October! It’s officially spooky season, and today I’m sharing something a bit scary. But, we promise you’re going to love it (once it’s over). If you’re looking for a way to spark your personal growth journey, try this tip below. I want you to email three people whose opinions you trust and value, and […]

As I write this, I’m sitting in the gorgeous lounge of the Solage Spa in Calistoga on Monday morning. (How serene is this spot?!) I’m practicing some self-care and participating in a yoga/spa day. In about an hour I’ll be doing a 90-minute yoga class, followed by a hot tub break and lunch, and then […]