Tip 6 from the 10-week Fall Joy List is, “Do one kind thing for someone else that takes fewer than 10 minutes.” Here are 4 steps to a meaningful thank you note.
“I will be kind to myself by [Fill in the blank].” Ideas: Saying no to something I don’t want to do. Taking a nap. Taking a bath. Going for a walk. That’s your idea for week 5 of the 10-week Fall Joy List. (In case you missed last week’s “30-second fall meditation” I recorded a soothing video […]
Do you have a fall bucket list? You’ve probably seen them around; they’re filled with things like: go apple-picking, visit a pumpkin patch and corn maze, jump in a pile of leaves, and drink hot apple cider or a pumpkin spice latte. While I’m a huge fan of things like this (September to December is […]