the Tea Time blog

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What if the things that make Disney magical are the same things proven to boost our physical and mental health—AND actually help us avoid the biggest regrets people have on their deathbeds? Today’s Tuesday Tea Time was inspired by this therapist who recommends Disneyland as a mental health strategy. 🎉 If you’ve been around me for a […]

Hello from The Evergreen State! Last week I relocated from the San Francisco Bay Area to the greater Seattle area, and I’m calling it a great experiment. (Not to be confused with Queen Charlotte and King Edward’s great experiment. Anyone else a Bridgerton fan?) It’s no secret that I intentionally seek awe to boost my happiness—I […]

We often think we have to wait for something great for us to feel awe. What if I told you it’s easier? Here is your awe-some permission slip.