This year I’m inviting more corporate clients to book interactive workshops for their team. Are you ready to take your team to the next level?

Are you searching for the root of why you’re feeling what you’re feeling? Check out this Imposter Syndrome Support option inside!

Hi friend! Last week, one of my private coaching clients wanted help sorting through some stressful thoughts and feelings. I grabbed my STAR sheet and walked through the questions with her. Afterward, she said, “I feel so much calmer and better, thank you!” The acronym STAR stands for Study/scrutinize, Test And Restructure, and it helps […]

What’s ONE thing you can do that will make everything else easier (or even unnecessary)? Here is a recent personal example inside!

Happy Women’s History month! A couple weeks ago I went to a Korean spa with some friends. Have you been to a Korean spa? You start by soaking in a hot tub; then you’re taken to a waterproof table (think massage table minus the privacy sheet) where every inch of your body is vigorously scrubbed […]

Remember when grocery stores used to give out samples?  I’m not sure if the post-Pandemic world still does this (also because we heavily use Instacart, DoorDash, UberEats, and Whole Foods Delivery…), but as a kid, Costco was my favorite. It seemed like at the end of every aisle was a hairnet-and-glove-wearing person filling up tiny […]

Hi friend! I’m sharing something a little different today.  You’re here because you want to create your best life: increase joy, set boundaries, feel worthy beyond accomplishments, but NOT at the sake of trading your hard-earned career/status for wellbeing, right? Not today, burnout. Maybe you’ve grabbed my tools like:  If it’s on your vision board to […]

Happy Valentine’s week, friend. This week I’m sharing three, beautiful pieces of writing that moved me, written by Bianca Sparacino, @rainbowsalt on Instagram. This week I hope you make time and space to love YOU. This year, I hope you learn how to let go of everyone’s opinion of your life. I hope you start to […]

Last week I led two LIVE sessions of my Ultimate Vision Board workshop, and I received some ULTIMATE feedback. Check it out!

I (already) checked off an experience that I put on my 2024 vision board. Are you interested in a WORKING vision board? Check it out inside!