BLARCIFT. Pronounced: BLAR-sift. It’s okay if you have no idea what I’m talking about, friend, because this acronym started as a joke when a client was asking for tips to protect herself during emotional conversations, and I was trying to come up with an easy way to remember these. We laughed at how we’d never remember […]

Last weekend my husband, three kids, and I had a little staycation in Half Moon Bay to celebrate my birthday. It was filled with beach walks and lots of food. We had the 2-hour brunch experience at Navio at the Ritz Carlton; let me know if you want to see some of the dishes. Isn’t […]

Tell me something you don’t know, right? Read on to learn more about how being in an unfamiliar place can boost our creativity and happiness.

Have you been waiting for permission to put your wellbeing first? Well here you go. Permission granted.

I tried a simple, 30-day anxiety experiment to reduce my anxiety and create better mental health. It worked.