nicole bensen

the Tea Time blog

Welcome to

Tell me something you don’t know, right? Read on to learn more about how being in an unfamiliar place can boost our creativity and happiness.

Nicole Bensen Permission Slip for Mental Health

Have you been waiting for permission to put your wellbeing first? Well here you go. Permission granted.

I tried a simple, 30-day anxiety experiment to reduce my anxiety and create better mental health. It worked.