Are you happy? According to the 2023 United Nations World Happiness Report, “The millions of happiness survey respondents from around the globe have illuminated the key factors affecting happiness that show up consistently in the countries where people rate themselves as happiest. They are: Some of these require more than just you alone and will take […]

You’ve probably heard “we should practice gratitude” – but have you heard why? Take 2 minutes right now to give yourself a spring boost!

Did you know that those who are lonely live shorter lives?! I didn’t either. Read on to follow these three steps of squashing loneliness.