the Tea Time blog
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Have you ever received not-so-glowing feedback? Here’s my advice for your advice.
Have you been waiting for permission to put your wellbeing first? Well here you go. Permission granted.
I tried a simple, 30-day anxiety experiment to reduce my anxiety and create better mental health. It worked.
When I saw this tow truck pulling a fire truck a couple of weeks ago, the first thought that popped into my mind was, “Even rescuers need rescuing.” Who are you a “rescuer” for? You might be a caregiver to kids, your parents or in-laws, your work team, or even in a caregiving profession, like […]
Mental health tools that work when you’re having a rough day at the office or an unplanned c-section (or anything in between)
