the Tea Time blog
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Finding wellbeing can mean getting comfortable with something new. Want to join this online class with me to find wellbeing through poetry?
When the world feels uncertain, chaotic, or scary, it’s easy to feel overwhelmed and helpless, am I right? When I’m feeling uneasy or powerless, I ask myself this question: Do I want to take a break? Or take action? Why this works: It reins in your thoughts back to what you can control. Taking a […]
